If you’re like me, your exercise routine in March 2020 may have included running in your favourite park, taking the kids swimming and going to the gym. Now we’re much more limited. A daily walk or run from home, Joe Wicks with the kids every morning and YouTube yoga when we need to relax. But it’s never been more important to keep ourselves as healthy as we can, both to get through this crisis and to ensure that we’re doing our bit to support the NHS. Sport England plays a crucial role in helping the nation stay fit. They’ve been focusing on helping to keep us active while we’re all at home, and supporting the sport and physical activity sector at a difficult time.
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